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Managing Stress and Increasing Long-Term Wellbeing – Free Introductory Professional Development Workshop
June 25 @ 2:30 pm - 4:30 pmFree
Come along to this Free workshop on Managing Stress and Increasing Long-Term Wellbeing.
We all want to be happier and less stressed, and we know that this has a significant effect on our psychological and physical wellbeing, but how do we get there and maintain it. Pathways that maintain our personal wellbeing may be very different for each of us and are influenced by our life values and perspectives. This workshop will cover an overview of emotional wellbeing principles, recognising and managing stress, explore personal value systems, consider lifelong practices for maintaining emotional wellbeing and engaging positive emotions and practicing appreciative perspective